Herbs

Avocados are native to Mexico and Central America but are now grown in many different regions across the globe. Avocados are extremely popular in the health and wellness world because they’re highly nutritious and have been linked to several health benefits.

What can be used for:  Avocados are rich in nutrients, they are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, help maintain healthy cholesterol levels, which are important for heart health, may help prevent osteoporosis, improve digestion, reduce depression and others.

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Lemon verbena grown in north Africa, southern Europe & South America. The leaves and flower are used to make medicine, herbal teas & fragrance in perfumes.

What can be used for:  digestive problems like gas or diarrhea, Muscle damage caused by exercise, insomnia, and other conditions.

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Turmeric grown in the forest of southeast Asia and has been used in India for many years as a spice for food and as a medicinal herb.

What can be used for: anti-inflammatory, antioxidant, lower risk of heart disease, can boost the brain, depression, etc...

Lemon Grass originate from Sri- Lanka, South India & Thailand.

What can be used for: lemon grass is an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant benefits. Can promote skin health, prevent infection and stomach problems, high blood pressure, etc...

Goji Berry usually is found in Asia, particularly in northwest regions of China.

What can be used for: provide immune system, promote healthy skin, helps stabilize blood sugar in the body, helps with anxiety, depression & insomnia.

Hope is a vine with origin in Europe, southwestern Asia and North America. 

The first document that mention the use of hops in beer is from the 9th century.

What can be used for:  anxiety, insomnia and other sleep disorders, irritability, indigestion, restlessness, improve appetite, increase urine flow, help to start the flow of breast milk, etc...

Garlic originated from West China, around Tien Shan Mountains to Kazakhstan and Kyrgyzstan.

It was used for years for seasoning and as a medicinal herb.

What can be used for:  cardiovascular diseases, regulating blood pressure, lowering blood sugar and cholesterol levels, effective against bacterial, viral, fungal and parasitic infections, enhancing the immune system, etc...